Each household has a package of buckwheat grains. We eat crumbly porridge with pleasure, we know the beneficial properties.
The correct buckwheat diet is based on the preservation of vitamins, microelements of "real grains" during cooking.
Nutrition for weight loss using buckwheat differs in length, acceptable products, "severity".
Conditions to achieve a result, lowering kilograms
- Say no to salt, butter and sugar. Completely excluded in buckwheat
- Just gently prepared grits. Cooking is not suitable.
- 1, 5 liters of water a day, therapeutic diets recommend 8 glasses, that is, 2 liters.
- Do not eat 3-4 hours before bedtime.
First step. Every day
We are taking a step towards health when the miracle porridge is already in our daily diet.
That buckwheat grain, you're used to: high-heat fried processing. Hence its bright nutty flavor when cooking. Does not fully retain benefits. However, the advantage is the familiar taste. It reduces the risk of a gastrointestinal tract reaction, intolerance, which are present when new products are introduced.
Live, green or white
This grain is unprocessed, it is lighter than regular buckwheat. You need "home procedures" - thorough rinsing, recipes that retain useful properties. I live, literally, because, unlike brown, the grain germinates like oats or wheat. The sprouts contain all the "richness of buckwheat".
Try to eat "healthy" buckwheat during the brew cycle. Vegetable salads, fruits with the addition of green cereals, sprouts are known for their beneficial nutritional properties.
Step two. Buckwheat porridge for diet
Family porridge, generously flavored with oil, complemented with mushrooms, greens - this is not the buckwheat you need for weight loss.
Diet food involves the use of porridge prepared by evaporation, processing. Time to cook gently!
Evaporation
Pour boiling water over the beans. They put the "reproach" in a warm place, covering the pan with a blanket. Divide in the morning and eat throughout the day. There are no restrictions on the amount of porridge, unless the exact number is indicated in the selected method.
Second way. Elaboration
Bring it to a boil. Take off the fire. With the lid closed, steamed without additives.
Step Three
Spend a fast day with buckwheat and water or buckwheat and kefir. Next, make a decision on the type and duration of the buckwheat diet.
Sprint distance. Three to five days
Monkey Buckwheat Diet
Maximum duration: three days. Doctors do not recommend "downloading" more!
Buckwheat and water gently cooked. Other products are not included in the "classic" mono-diet, which is also used for fasting days.
Expected effect. The body is supposed to be clean of toxins and toxins. Lose kilograms - 2-4 kg per period.
If you feel lack of energy
In the medical diet of Dr. Laskin, known as a pioneer in the use of buckwheat in healing nutrition, you will find a drink to replenish vitamin C, energy: 1 teaspoon of honey in a glass of boiled water with 1 tablespoon. a tablespoon of rosehip flour (before grinding). Consume in the morning.
Unsweetened green tea is allowed, perhaps with raisins (5-7 pieces per cup). Kefir 1% fat, one glass a day. In order not to interrupt the diet, dried fruits, not exceeding 100 g per day.
I'm a stayer! 7 days
Fermented buckwheat diet (3-7 days)
Combination of nutritional value of buckwheat and cleansing properties of kefir. Pay attention to acidity.
If it has milk, the dairy version is fine:
- The amount of kefir (not fat): no more than 1 liter per day.
- Base: steamed buckwheat in water, dishes made with it (buckwheat cutlets, casserole, pancakes). Without salt, sugar, oil.
Allowed in small amounts on a 7 day non-strict diet:
- fruits (no starch, no sweets) - 2-3 times a week, 1 serving;
- vegetables in salad form without dressing and in their natural form 2-3 times a week. Greenery;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Fractional meals, breakfast, second breakfast, lunch, snack, dinner. The tea is drunk separately from the main meal (+/- 1 hour). To warm. Spices, sauces are excluded. Drink regime 1, 5-2 liters of still water per day.
Juice Mix (3-7 days)
The idea is to saturate the body with the forces of buckwheat and provide vitamins, trace elements from juices. Fractional food. Water 1, 5-2 liters per day.
These are freshly squeezed natural juices. Fresh juices are diluted with water in a ratio of 1: 3. It is important to know the reaction to juices of fruits, vegetables and mixtures. Diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g. Juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: less 3-5 kg per week.
- Restrictions. Intolerance. Duration more than 7 days
With white meat (5-7 days)
Soft option. Muscle mass is not lost. Feels less hungry, loss of energy.
Buckwheat in the morning, chicken fillet 100-150 g day - lunch, in the afternoon. Drinking is planned in the same way as before. Fractional nutrition is preserved.
Up to 5 kg of plumb bob in 7 days. Maximum duration up to 14 days.
The expression "sitting on buckwheat" can safely be called a Russian language, because in few countries buckwheat occupies a place of honor on the table. Despite its famous useful properties, it is not consumed in Europe; foreign doctors consider buckwheat to be an exclusively medicinal product. The recommendations of nutritionists are based on a high assessment of the usefulness of cereals.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But even with an effort of will, keep in mind that two weeks is a period for the body. It is better to approach such a marathon with the experience of a mono-diet for 3 days.
It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. You may need the expertise of a nutritionist, a visit to the doctor's office to identify general condition, gastrointestinal diseases, and get recommendations.
When you leave a nutritionist with a positive result, advice and approval of your decision, remember that you are at the beginning of the journey. Please be patient, enjoy the visual and intellectual impressions. Give the brain food for thought, change the direction of thoughts. This will help eliminate irritability and negativity. Plan outdoor walks, light morning exercises
- Base: steamed buckwheat, 1. 5-2 liters of still water per day.
Moderate
Chicken breast, broth. Steamed fish. Low fat kefir. Skimmed cottage cheese, natural yogurt with a minimum percentage of fat. Boiled, steamed raw vegetables (with caution: white cabbage, exclude potatoes). Greenery. Vegetable salads without salt, with minimal or no dressing. Green Tea. Water with ground rose hips. Suitable: cauliflower, broccoli, red pepper, carrot, beet.
Few
Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (drizzle over salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optional for dinner, at least 2 times a day. Without oil, salt, sugar. In water.
- Eat meals in the evening no later than 4 hours before bedtime.
- Replace coffee with chicory. When using, use unrefined olive oil. Hard cheese, 20 g per week. Low-fat plain yogurt, vegetable soups without potatoes. Vegetable and green salads, without dressing. White cabbage - carefully, it has gas-forming properties.
- It is important to observe 2-3 days of fasting a week when there is only buckwheat and water on the menu. You can green tea without sugar, mineral water without gas.
Irritability, weakness, dizziness are signs that the diet should be discontinued and gradually quit.
Exit Buckwheat Paradise
Getting off the buckwheat diet correctly is almost more important than deciding to follow it! It's easy to gain weight at this stage.
Make a transition menu that lasts the same number of days you ate using the buckwheat method (3-14 days), that is, a full 14-day diet with competent production equals 28 healthy days! a balanced diet for a month!
Do not overload the menu in the first days of launch, especially after a strict mono-diet of buckwheat and water! In this case, it's best to start with honey rosehip tea rather than fresh, low-fat kefir for dinner. Gradually add cooked and raw vegetables (green salads), white meat, fish, eggs. Only then go to fruits, juices (freshly diluted with water by at least a third) with a mild effect - pumpkin, carrot. Cottage cheese, yogurt (with a short shelf life), cheese.
Amazing results sprout from a live buckwheat grain! We will treat simple buckwheat porridge with a feeling of gratitude, cook with love, and preserve the healing properties of cereals.